The following training plans are available to the public:
No-Gear Training Plan
No equipment is no excuse. Warfighters train with what is available, and they make the best of it. This is a four-week "maintenance" phase employing bodyweight exercises only. This plan can also be used as an "off-cycle" for power and strength athletes.
Knuckle-Dragger Plan
This plan is designed to generate maximum muscle and strength gains in 30 days. It incorporates elements of Olympic Lifts, powerlifts, Strongman Lifts, Bodybuilding and other meathead exercises and protocols. This training plan is for athletes who already have a high-level foundation of strength, power and endurance.
Baseline Fitness Plan
This is a 30-day plan for the beginner, new Soldier, recovering or novice athlete. The objective of the plan is to develop proficiency in the primal movements, expand volume and work capacity, and establish a base aerobic capacity and endurance.
No-Gear Training Plan
No equipment is no excuse. Warfighters train with what is available, and they make the best of it. This is a four-week "maintenance" phase employing bodyweight exercises only. This plan can also be used as an "off-cycle" for power and strength athletes.
Knuckle-Dragger Plan
This plan is designed to generate maximum muscle and strength gains in 30 days. It incorporates elements of Olympic Lifts, powerlifts, Strongman Lifts, Bodybuilding and other meathead exercises and protocols. This training plan is for athletes who already have a high-level foundation of strength, power and endurance.
Baseline Fitness Plan
This is a 30-day plan for the beginner, new Soldier, recovering or novice athlete. The objective of the plan is to develop proficiency in the primal movements, expand volume and work capacity, and establish a base aerobic capacity and endurance.
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