30.05.12:

Kettlebell Series: Breathing Ladders
Kettlebell Swing Breathing Ladder
1-20-1 


Ranger Prep Series: Rest Day


Warfighter Series: Power-Endurance
Warm-up w/ 10 Min Run @ Easy Pace
Then...
3:2 Intervals
3 Min Hard +
2 Min Easy
Five Rounds
Then...
10 x Swing Reverse Throw +
20 x H2H Swings +
30 x KB "Wall Ball"
Three Rounds, For Time