27.03.12:

Power Cycle - Week 2:

Day 2:
10 Min - Kinetic CNS Activation
Then...
Dynamic Effort
6 x 5 Back Squat
5s Pause @ Bottom Squat, Each Rep
Two Sets @ 95# + 120# Band Resistance
Two Sets @ 125# + 120# Band Resistance
Two Sets @ 155# + 120# Band Resistance
2 Minute Rest Between Sets
Then...
50m Farmer's Carry @ 2 x 120# +
50m Sprint +
60s Rest
Four Rounds
Then...
6 x 30/30 Pummel @ Rope Combine
30s "All-Out"/30s Rest
Then...
Cool-Down