Saturday, December 17, 2011

17.12.11:

Type: Strength, Power

Warm-up w/
10 min KB Complex
Then...
Push-Press Drop Set
Max reps @ 135# +
Max reps @ 115# +
Max reps @ 95 # +
5 min rest
Two rounds
Then...
800m Farmers Carry @ 2 x 50#
Then...
200 x Flutter Kicks
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