15.07.11:

Operator Fitness, Cycle I, Day 11:
Type: Mobility

10 Min Squat Test
Then...
Sartorial/Femoral MFR
5 Min Ea Side +
Resisted Super Couch
5 Min Ea Side
Then...
Vastus Lateralis MFR +
Gluteal MFR +
Tibialis MFR +
Sciatic/Sural CFT
Then...
ROM Complex
Then...
Hydrotherapy