Cycle IV: Volume
Day 19: Endurance, Power-Endurance
Auburn Trail. 90 Min Trail Run @ 65-70% 10 Mile RP
Then...
20 x RTW +
20 x RTW (other way) +
20 x Hang Muscle Snatch +
20 x Russian Cleans +
50 x OH Leg-Levers
60 Sec Rest
Three Rounds @ 1.5 Pood Kettlebell
Results: 11 Miles
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