Movement, Agility:
Warm Up w/ APK Warm-Up
Then...
Jump Patterns,
Five Rounds
W X
Y
M D
Then...
Five-Foot Precision Drills
Then...
100 x Vaults
100 x Shimmy Drills
100 x Leg-Ups
NOTES: Jump Pattern - Jump the Pattern of Each Letter, then Jump to the next letter until you complete one evolution. Continue until Five Rounds complete. Don't make it easy on yourself - the greater the distance between letters, the better. Five-Foot Precision Drills - You are jumping from Starting Point "A", five feet to Precision Point "B", whether it be a wall, a fence post, etc. Know your level of ability, and scale your degree of "precision" accordingly.
No comments:
Post a Comment